Natural Remedies for Receding Gums Recovery

Receding gums can be a worrying dental issue, leading to sensitivity, discomfort, and even tooth loss if not addressed. Fortunately, there are natural remedies that can help promote gum health and potentially reverse gum recession. In this article, we'll explore various ways to support your gum health naturally, offering practical advice and real-life insights on how individuals have managed to heal their receding gums.

Gum recession occurs when the gum tissue surrounding the teeth wears away, exposing more of the tooth or its root. This can lead to sensitivity, increased risk of decay, and aesthetic concerns. There are several causes of gum recession, including:

• Periodontal diseases: Bacterial gum infections that destroy gum tissue.
• Aggressive brushing: Using a hard-bristled toothbrush or brushing too hard can damage gum tissue.
• Insufficient dental care: Lack of proper brushing and flossing can result in plaque turning into tartar, which contributes to gum recession.
• Genetics: Some individuals are more susceptible to gum disease, regardless of their dental care routine.

Natural Gum Treatment Options

TranscenDental Paste

Our toothpaste is the best all in one on the market. We pack in an insane amount of benefits into our paste. We include hyaluronic acid, vitamin c, black cumin seed oil, vitamin e, glutathione, magnesium, ginseng, gotu kola, yarrow, comfrey, miswak, b12, b9, clove, zinc, xylitol, and baking soda, all organic and in a glass jar. If you suffer from gum disease our toothpaste is your best friend. Find it here. 

Oil Pulling

Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral health. Coconut oil is a popular choice due to its antimicrobial properties.

• How to do it: Take a tablespoon of coconut oil and swish it around your mouth for 15-20 minutes. Spit it out, rinse your mouth with water, and brush your teeth as usual. Perform this daily for the best results.

Aloe Vera

Aloe vera is well-known for its healing properties and can be beneficial for gum health.

• Application: Apply aloe vera gel directly to the gums and leave it on for a few minutes before rinsing. You can also look for toothpaste that contains aloe vera for daily use.

Green Tea

Green tea is rich in antioxidants, which can help reduce inflammation and promote healthy gums.

• Consumption: Drink green tea regularly to benefit from its anti-inflammatory properties. Alternatively, you can use cooled green tea as a mouth rinse.

Saltwater Rinse

A saltwater rinse can help reduce gum inflammation and promote healing.

• Preparation: Dissolve a teaspoon of salt in a cup of warm water. Rinse your mouth with the solution for about 30 seconds before spitting it out. Repeat this process twice a day.

Eucalyptus Oil

Eucalyptus oil has natural anti-inflammatory and antimicrobial properties, making it an effective remedy for gum health.

• Usage: Dilute eucalyptus oil in water (a few drops in a tablespoon of water) and apply it to the gums. Massage gently for a few minutes, then rinse your mouth.

How I Healed My Receding Gums Naturally

Many individuals have shared their success stories of reversing gum recession through natural methods. Here are some personal insights:

I Healed My Receding Gums: A Personal Journey

Sarah, a 40-year old teacher, noticed her gums were receding and causing sensitivity. She decided to try natural methods before opting for surgical procedures.

• Routine: Sarah began oil pulling with coconut oil daily and incorporated aloe vera gel into her dental care routine. She also switched to a soft-bristled toothbrush and practiced gentle brushing techniques.
• Outcome: After a few months, Sarah noticed less sensitivity and an improvement in her gum health. Her dentist confirmed that her gums appeared healthier, and further recession had halted.

Healing gums through TranscenDental Paste

Using the best products is another key way which Sarah corrected her gum disease. Poor oral health products contains foaming agents and other toxic ingredients that disrupt the oral microbiome and cause sensitive gums through inflammation. TranscenDental Paste is the best toothpaste for helping to deal with gum disease.

• Daily: Apply the toothpaste to your gums, rub it on gently to all your gum surfaces. After you brush your teeth thoroughly, make sure to stimulate your gums using the Transcendental paste. This will help increase bloodflow and reduce inflammation. 
• Avoid: Sugary snacks and drinks that can contribute to plaque buildup and gum disease.

How I Healed My Receding Gums Through Diet

Dietary changes can also play a role in gum health. Consuming a balanced diet rich in vitamins and minerals supports overall oral health.

• Include: Foods high in vitamin C, such as oranges and strawberries, to strengthen gums. Omega-3 fatty acids found in fish can help reduce inflammation.
• Avoid: Sugary snacks and drinks that can contribute to plaque buildup and gum disease.

Gum Health Tips

To maintain healthy gums and prevent further recession, consider these additional tips:

Regular Dental Check-Ups

Schedule regular visits to your dentist for professional cleanings and check-ups. Early detection of gum issues can prevent further damage.

Proper Brushing and Flossing

Use a soft-bristled toothbrush and gentle brushing techniques. Floss daily to remove plaque from between teeth and along the gum line.

Stay Hydrated

Drinking plenty of water helps wash away food particles and bacteria, keeping your mouth clean and fresh.

When to Seek Professional Help

While natural remedies can be effective, severe gum recession may require professional intervention. If you notice persistent gum issues, such as bleeding, pain, or significant recession, consult your dentist. They can offer treatments like scaling, root planing, or surgical options if necessary.

The TranscenDental Way

We formulated products specifically for gum disease. Our founder's entire family gets periodontal issues inevitably and he sought to cure it. On this quest he arrived at this toothpaste formula which reduced his gum inflammation and even encouraged them to regrow. We use a hyaluronic acid, vitamin c, vitamin e, glutathione, magnesium, zinc, ginseng, gotu kola, comfrey, yarrow, rosemary, clove, probiotics, xylitol, b12, b9, black cumin seed oil, And MUCH MORE! you can see the entire ingredients list here. 

Conclusion

Receding gums don't have to be a permanent problem. With the right natural remedies and a commitment to oral hygiene, you can improve your gum health and potentially reverse gum recession. By incorporating these practices into your daily routine, you can support your gums and achieve a healthier smile. Remember, it's always best to consult with a dental professional to tailor a plan that suits your needs and ensures optimal oral health.